My Body, My Home: A Radical Guide to Resilience and Belonging. Victoria Emanuela, Caitlin Metz
My-Body-My-Home-A-Radical-Guide.pdf
ISBN: 9781984824677 | 160 pages | 4 Mb
- My Body, My Home: A Radical Guide to Resilience and Belonging
- Victoria Emanuela, Caitlin Metz
- Page: 160
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781984824677
- Publisher: Potter/Ten Speed/Harmony/Rodale
Downloads ebooks free pdf My Body, My Home: A Radical Guide to Resilience and Belonging by Victoria Emanuela, Caitlin Metz in English FB2 9781984824677
From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body's resilience. My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies—those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. How have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong? As you reflect on your answers to these questions, write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self. The authors use each page to encourage self-expression with a variety of prompted exercises, from body maps and drawings to lists and Venn diagrams. Challenge the negative stories you tell yourself. Embrace the ways in which you belong. Practice patience with yourself as you grow, hurt, love, and find your home. My Body, My Home is at once a celebration and a tender reclamation of the miracle that is your body.
Food Psych #259: From Disordered Eating to Radical
HomeAboutBookPodcastCoursesCoaching #259: From Disordered Eating to Radical Belonging w/Lindo Bacon + She dieted until her body—literally—refused to go through another day of food Resilience and community care My online course, Intuitive Eating Fundamentals get my free guide.
My Body, My Home (A Radical Guide to Resilience and
This book title, My Body, My Home (A Radical Guide to Resilience and Belonging), ISBN: 9781984824677, by Victoria Emanuela, Caitlin Metz, published by Potter/
My Body, My Home: A Radical Guide to Resilience and
My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind
Victoria Emanuela: Books, Biography, Blog - Amazon.com
My Body, My Home: A Radical Guide to Resilience and Belonging Diary. $14.99. Diary. Next page. There's a problem loading this menu right now. Learn more
Our Book: More Than a Body - Beauty Redefined
Choose More Than a Body for your group and the authors, Lindsay and Lexie Kite, PhD, will Have you ever stayed home from a social activity or other opportunity guide on how to dismantle self-objectification and develop a positive body image. —Lindo Bacon, PhD, researcher and author of Radical Belonging, Body
My Body, My Home, A Radical Guide to Resilience and
My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind
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